“I have worked together with Nathan online because we live far from each other and I wish we can meet from up close some day because he is an amazing and authentic guy. Not only that but he has also the experience and expertise when it comes down to Health & Fitness based on natural movements. I highly recommend him!!"

“Bro the last 5 weeks have been phenomenal. Best shape of my life. Thanks for all your help.“

“I have worked with Nathan for the past 8+ weeks. In that time, he has revamped my entire way of living! From nutrition to healthy routines, he has the tools to make a better you! I thought I was healthy before working with Nathan, he changed my whole outlook on fitness and nutrition. If you are coachable and willing to have an open mind, then please contact him today.” 

“I can’t even begin to tell you how much better I feel after starting this program. It’s hard to even describe. I feel so much stronger, and more mobile, and I’m just getting started!“

“It’s been a good while since I’ve been to this movement workshop, however my experience with it was wonderful. You get really good and very functional movements whether it be for work, daily life, or if you just want to do it for fun! You also get to learn some pretty cool breathing techniques, and get a good workout from it! Give it a shot!“

“The first pic is the one from today and the other one is from March 15, so about 3 months ago. Do you think there is progress?

Also, it feels great to be back into a normal routine!!”

“As a vegetable farmer, it’s important to get my body prepped for intense physical work throughout the day. I have loved using Nate’s MMR as a way to wake up and warm up! It’s the perfect amount of time and variation for me and makes for a perfect start to the day.“

“I just want to say that after only 12 workouts I feel so much stronger and leaner and more naturally fit. I knew there would good results but I didn’t expect to get the positive results I’m getting. It’s crazy. Nothing like this happened when I was doing traditionally weightlifting, which I don’t think I could ever do again! It’s so motivating to see my progress – imagine what’ll happen after 3, 6 and 12 months. Thanks for everything. Really pleased with your coaching and this online coaching program!"

"Nate has been training me for two years, and it’s been life changing. I am much stronger in lots of ways, and am doing things I never thought I would be able to do. Every time I see him, I learn valuable information about myself, and am feeling more able to handle a zombie apocalypse. I highly recommend Nate for anyone who is looking to begin, or add to, their movement practice."

“Hey Nate! In honor of our 10th session together, I just wanted to thank you for all your insights and patient encouragement. I feel I’ve improved much more in the last months than I did in the previous years trying to learn MovNat on my own. You have literally coached me into doing things I seriously didn’t think I could do! You are awesome, dude!”

"I’ve trained with Nate for several months now and I would have to describe him as a phenomenal trainer. He’s exceedingly patient and encouraging, insightful and helpful, and generally just a great guy. If you are on the fence or just curious about this whole “MovNat” thing, I highly recommend training with Nate."

“I hope my movement coach Nate doesn’t get tired of me saying how grateful I am to have the guided Morning Movement Routine in my life. I am freaking in love with that routine in the morning. I can’t imagine starting my day without it. Feeling good through the morning movement routine day in and day out grew my confidence… [it] has me wondering if I can tackle the handstand push up… or just being upside down. So I decided to face that movement fear and go for it.“

“You know because of you and the morning movement routine… many other movements are attainable to me in my mind. I see it and I do it. I no longer fear.“

“Attending this movement seminar revealed to me how I complicate my daily movements by adding unnecessary things to it. Me and my daughter, who was 6 years old at the time, attended the seminar and she had a blast.

The instruction was incredible, simple, and easy to follow. I’m limited in my range of motion in my left shoulder and Nate showed some stretching and some hanging that allows for me now to be able to move about without so much restriction. This class ROCKS, I highly recommend it for those who are looking to get back into fitness and those who want to become more familiar with their bodies!”

“I have a million and one things to say that are AWESOME! You’ve really helped me build mobility and confidence to use my left shoulder from what I learned in that class.“

“Our boys have learned so much working with Nate these last few months. He is encouraging and motivates them to push themselves. The lessons are ones that they will take with them for a lifetime! Thank you so much Nathan Amado for spreading and sharing your positivity with us. It is worth mentioning that my boys are 11 and 13. Due to our schedules we can only meet early on Saturday mornings (8am) and they LOVE IT! No complaints when we go.”

“My boys, 11 & 13, love their movement sessions with Nate. It’s great to see what they learn and carry over to everyday life. Both have shown mental and physical growth since the sessions started, and Nate has been a fantastic coach for both boys. I highly recommend Nate for all of your ‘live like a human’ needs.”

“Nate is a great motivator, and so positive and affirming. But I like that he’s real with me too, lol. He really pays attention to form and detail and lets me know when I’m not. He also listens to my goals and between-session movement challenges, and remembers these conversations week to week. We’ve been working together for a little over two months and I’ve been really surprised by my improvement. I’m trying things now that I didn’t even do as a kid, and it is playful and fun. And hard! I’m in my forties and have been pretty sedentary for the last decade. If you are worried about your age or slothitude, don’t be. Nate will meet you where you are and you will do amazing things.“ 

“Over the last two weeks moved all these rocks from the driveway to the lawn, stacked them, and then planted all these baby plants… and my back feels fine – strong even! This is 100% due to skills I learned from Nathan Amado.
Thank you!”

“Nathan is VERY knowledgeable.
He cares about long term sustainable health and fitness. He is very passionate about helping others and goes the extra mile for his clients. I’d definitely recommend him to anyone looking to excel in Jiu Jitsu or general health and mobility!“

“It became evident to me that I could be moving better. While I am a good yoga practitioner, I was also lacking functional strength and mobility (I always think what I would need to do in a zombie apocalypse, and the answer is not triangle pose?). Y’all. This video captures a huge moment for me… My first time to be able to lift my feet off the ground in a horizontal hang!! This all has been made possible by working with Nathan Amado, who is a certified MovNat™ trainer, and is also taking Katy Bowman’s 52 week biomechanics course. He is helping me to be stronger in a real way. I’ve been crawling, lifting, balancing, squatting, hanging… I can’t wait to see what the next step is! This work is helping change my dialogue about what it means to be strong. This is all about readiness and resiliency.“

Such a great day of learning and movement! Nate's instruction is fun, professional, and very insightful. I am viscerally reminded how resilient, strong, and agile my body is when it moves how it is designed, and I feel so much more confident and aware in my body's movements. This is especially powerful for me as I am stepping back into being active after a long period of injury recovery. Thank you, Nate!

“I just want to say that it is never to late to change to a healthier lifestyle. I am 55 years young. In February 2017 I decided to change what I eat and start moving. I noticed when I slipped and ate something unhealthy I wouldn`t feel good. I can tell you today that I feel great on the inside. I can’t describe how good I feel 2 years and 3 months later. I have lost weight slow and steady, the right way.“

It was the good kind of tired and the good kind of sore.  I woke up the next day feeling so connected and powerful in my torso.  What I appreciated the most was the gentle and thoughtful approach mixed with continuous movement.

If you don’t have the luxury of living close to a MovNat facility, Online Coaching is an excellent return on time and money investment. Regardless of your goals, the system and the coaching interaction will help you accomplish them. I signed up for Online Coaching for accountability, instruction, and preparation for L1 and L2 certifications. I had Nate Amado as my coach. I recommend him highly. His knowledge of the progressions, expert MovNat capacity, responsiveness, ease of communication, and ability to spot and correct my movement inefficiency made him a fantastic coach. Online Coaching offered me the best starting spot for my MovNat journey, and I recommend it to anyone on the MovNat path.

Nate is a very patient and thoughtful coach, I do not typically enjoy physical challenges but Nate always finds a way to keep me focused and motivated to achieve realistic goals. I have less back/hip pain with mobility exercises he teaches me, I highly recommend him to help you get moving!!